Bagel With Cream Cheese Calories

7 mins read

Last Updated on July 21, 2022 by Stanley Sanchez

Bagel with cream cheese calories range from about 250-350 per bagel. The calorie content will vary depending on the size and type of bagel, as well as the type and amount of cream cheese used. A plain bagel with a thin layer of cream cheese is generally the lowest in calories, while a bagel with a thick layer of cream cheese and/or other toppings (such as bacon, smoked salmon, or jam) will be higher in calories.

If you’re watching your calorie intake, be sure to choose a smaller bagel or one with less cream cheese.

Bagel with cream cheese calories can really add up if you’re not careful. A bagel with cream cheese can have upwards of 300 calories, which is a lot for just one breakfast item. If you’re watching your weight, you might want to consider another breakfast option.

Bagel With Cream Cheese Calories

Credit: www.livestrong.com

How many calories are in bagel with cream cheese and everything bagel?

A bagel with cream cheese and everything bagel has approximately 500 calories.

Is a bagel with cream cheese healthy?

Bagels are a type of bread that is traditionally round with a hole in the center. They are often boiled before being baked, which gives them a chewy texture. Bagels are often topped with seeds or other decorations, and are commonly eaten with cream cheese or butter.

So, are bagels with cream cheese healthy? Overall, bagels are not the healthiest breakfast option. However, if you are looking for a quick and easy breakfast, a bagel with cream cheese can be a decent option.

Bagels are high in carbohydrates and calories, and can be very filling. If you are trying to lose weight or watch your calorie intake, you may want to avoid bagels. However, if you are looking for a quick and easy breakfast that will keep you full until lunch, a bagel with cream cheese can be a good option.

Bagels are also high in sugar. If you are watching your sugar intake, you may want to avoid bagels or choose a bagel with less sugar. However, if you are not worried about sugar, a bagel with cream cheese can be a delicious breakfast option.

In general, cream cheese is healthier than butter. Butter is high in saturated fat, which can raise your cholesterol levels. Cream cheese is lower in saturated fat and higher in healthy fats, which can actually help to lower your cholesterol levels.

So, if you are looking for a healthy breakfast option, a bagel with cream cheese can be a good choice. Just be sure to watch your portion size and choose a bagel with less sugar if you are watching your sugar intake.

How many calories and fat are in a bagel with cream cheese?

There are many different types and sizes of bagels, so it is difficult to give an exact answer to this question. However, on average, a bagel with cream cheese is likely to contain around 300 calories and 10 grams of fat. The calorie and fat content will vary depending on the type and size of bagel, as well as the type and amount of cream cheese used.

How many calories is two bagels with cream cheese?

Bagels are a type of yeasted bread that is boiled before it is baked. This gives the bagel a chewy texture. Bagels are often topped with malt which gives the traditional flavor.

Bagels are a high carbohydrate food and two bagels with cream cheese can have up to 500 calories.

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Sesame bagel with cream cheese calories

A sesame bagel with cream cheese has approximately 315 calories. This number will vary depending on the size of the bagel and the amount of cream cheese used. A sesame bagel is typically around 4 inches in diameter and has 140 calories.

One tablespoon of cream cheese has approximately 50 calories. To help control weight, people watching their calorie intake may want to choose a smaller bagel or use less cream cheese. The calories in a sesame bagel with cream cheese come mostly from carbohydrates and fat.

There is also a small amount of protein in a sesame bagel with cream cheese.

Egg bagel with cream cheese calories

An egg bagel with cream cheese is a delicious and nutritious breakfast option. This meal provides a good source of protein and healthy fats, as well as some complex carbohydrates. One egg bagel with cream cheese contains approximately:

Calories: 350 Fat: 17 grams Saturated Fat: 8 grams

Cholesterol: 97 mg Sodium: 505 mg Carbohydrates: 35 grams

Fiber: 2 grams Sugar: 4 grams Protein: 13 grams

The calories in an egg bagel with cream cheese can vary depending on the type of bagel and cream cheese used. For example, a plain bagel with low-fat cream cheese will have fewer calories than a bagel with full-fat cream cheese. If you are watching your calorie intake, you can make a few simple swaps to reduce the calories in this meal.

For example, you could choose a whole wheat bagel instead of a white bagel, or use non-fat cream cheese instead of full-fat. Overall, an egg bagel with cream cheese is a nutritious and satisfying breakfast option. This meal provides a good balance of protein, healthy fats, and complex carbohydrates, making it a perfect way to start your day.

Plain bagel with cream cheese

For many people, there is no breakfast food more classic than a plain bagel with cream cheese. This simple yet delicious combination has been a staple of morning meals for generations, and there is a good reason why. Bagels are filling and satisfying, while cream cheese is rich and creamy, making for a perfect balance of flavors.

Whether you are looking for a quick and easy breakfast option or simply crave the comfort of a classic bagel and cream cheese, this combination is sure to please. And, with so many ways to customize your bagel and cream cheese, you can always find a new way to enjoy this timeless breakfast treat.

Half bagel with cream cheese calories

A half bagel with cream cheese has approximately 200 calories. The calories in a half bagel with cream cheese come from the bagel itself and the cream cheese. A half bagel with cream cheese also has about 7 grams of fat and 5 grams of protein.

Blueberry bagel with cream cheese calories

A blueberry bagel with cream cheese has approximately 200 calories. The calorie content will vary depending on the size of the bagel and the amount of cream cheese used.

How many carbs in a bagel with cream cheese

A bagel with cream cheese has about 26 grams of carbs. The carbs come from the bagel and the cream cheese. The bagel has about 15 grams of carbs and the cream cheese has about 11 grams of carbs.

How much protein in a bagel with cream cheese

Bagels and cream cheese are a breakfast staple for many Americans. But how much protein is in a bagel with cream cheese? A bagel with cream cheese has about 12 grams of protein.

This is about 25% of the recommended daily intake for protein. The majority of the protein in a bagel with cream cheese comes from the cream cheese. One ounce of cream cheese has about 4 grams of protein.

So, if you’re looking for a breakfast that will give you a good protein boost, a bagel with cream cheese is a good option. Just be sure to watch the calories and fat content if you’re trying to lose weight or maintain a healthy weight.

How much sodium in a bagel with cream cheese

Sodium is an essential mineral that plays a role in many of the body’s functions, including fluid balance, nerve transmission, and muscle contraction. The recommended daily intake of sodium is 2300 mg, but many people consume far more than this. A single bagel with cream cheese can have over 1000 mg of sodium, which is more than half the recommended daily intake.

This high sodium content can contribute to high blood pressure, which is a risk factor for heart disease and stroke. If you are trying to reduce your sodium intake, be sure to check the labels of all the foods you eat, including bagels with cream cheese.

Conclusion

Bagel with cream cheese calories – A bagel with cream cheese has about the same amount of calories as two slices of bread with butter. The caloric content of a bagel with cream cheese is primarily from the carbohydrates and fat in the bagel and cream cheese.

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